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Have you experienced being in an amorous encounter but couldn’t get it up? Chances are you’re not the only one because erectile dysfunction (ED) or impotence is a very common condition and affects a significant number of men around the world over the age of 40. But younger men, even those in their 20s, are not spared of this embarrassing problem.

What Causes ED?

When you’re sexually stimulated, your brain increases the flow of blood to your penis and the veins that carry blood away from the genitals are constricted. These events increase fluid pressure in the spongy area underneath your tool called the corpora cavernosa. Because the outer sheath of your penis doesn’t really stretch when it is filled with blood, this results in an erection.

For every step needed to achieve an erection, there’s a potential defect that can disrupt the process. If you’re not aroused, your brain doesn’t signal more blood flow to your genitals. Lack of libido can be caused by physical problems like low testosterone levels. It can also be psychological in nature and caused by anxiety and depression. Certain medications you might be taking can have erectile dysfunction as a side effect.

On the other hand, you might be fully aroused but if your arteries become inelastic and won't dilate, you won’t be able to raise the flag. Diabetes can also damage the nerves that lead to your penis, which your brain uses to transmit the signal that sparks an erection.

If you can enjoy masturbation but have concerns during consensual sex, the problem is more likely to be in your head rather than your penis. Many otherwise virile men suffer from performance anxiety. Regaining confidence is the solution for this type of erectile dysfunction. Therapy with an understanding partner or the placebo effect of simply having to take a male enhancement pill will go a long way.

How to Naturally Beat Erectile Dysfunction

Quitting smoking is one of the simplest steps to beat erectile dysfunction as tobacco is a main reversible cause of impotence. The same goes for alcohol. Shakespeare once said “alcohol provokes the desire but takes away the performance.”

If you go to a doctor to get treatment for erectile dysfunction, you’d probably get a prescription for a male enhancement drug like Viagra, Cialis, or Levitra. But while these drugs can help you achieve an erection, they won’t work in the absence of desire and don’t address the underlying causes of ED.

Viagra is associated with a number of side effects including coital coronaries (sudden death while having sex), headaches, priapism (prolonged erections), and vision problems, to name a few.

But you don’t have to settle for drugs because there are a ton of natural male enhancement supplements available. Some men just need the idea of taking a male enhancement or penis enlargement pill to regain their confidence and overcome all the psychological issues that prevent them from achieving an erection.

There are a number of potent herbs and nutraceuticals that are known for their male enhancement properties, including Yohimbe bark extract, Epidemium or Horny goat weed, Tribulus terrestris, L-arginine, DHEA, Ginseng, Gingko biloba. Damiana, and Catuaba. They act as aphrodisiacs, boost testosterone, increase the flow of blood to the penis and relax blood vessels to give you stronger erections, improve sperm quality and motility, and enhance your stamina. A quality male enhancement supplement uses a formula that contains many of these potent ingredients.